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How to Reduce Stress in an Elderly Loved One in Clarksville, TN
How to Reduce Stress in an Elderly Loved One in Clarksville, TN
By Debbie Nunn, 9:00 am on January 16, 2019

Elderly people may feel anxious or stressed as a result of decreasing health, loss of a spouse, cognitive impairment, or financial challenges. In addition to these issues, they may also experience depression and sadness over losing independence and because of social isolation. Fortunately, there are some things you can do…

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Common Mental Health Conditions in Older Adults in Clarksville, TN
Common Mental Health Conditions in Older Adults in Clarksville, TN
By Debbie Nunn, 9:00 am on December 26, 2018

Though most people think about physical health matters when they consider issues seniors face, mental health disorders are also a concern among seniors. They tend to develop because certain functions in the brain gradually get damaged as people age. In many cases, mental health disorders are treatable, but overcoming them…

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Benefits of Walking for Seniors with Parkinson's in Clarksville, TN
Benefits of Walking for Seniors with Parkinson's in Clarksville, TN
By Debbie Nunn, 9:00 am on December 12, 2018

Seniors with Parkinson’s face difficulty with mobility and balance. While lacing up their walking shoes and going for a stroll may not sound appealing to them, walking can mitigate the symptoms of Parkinson’s disease. Ahead, learn why walking is such an effective treatment option for seniors with Parkinson’s. Increases Coordination…

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Tips for Relocating Your Senior Loved One in Clarksville, TN
Tips for Relocating Your Senior Loved One in Clarksville, TN
By Debbie Nunn, 9:00 am on November 28, 2018

Your senior loved one may need to move to be closer to family or just to lower the amount of responsibilities he or she must contend with in a day. Either way, a move is a major life change, and you need to consider these seven things to make sure…

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Respecting the Privacy of Seniors in Clarksville, TN
Respecting the Privacy of Seniors in Clarksville, TN
By Debbie Nunn, 9:00 am on November 14, 2018

As a family caregiver, you’re going to run into many challenges in the coming years, and these include establishing boundaries with your aging parent. Even if you have a close relationship with your loved one, privacy could be a major concern for both of you. With a good long-term plan,…

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Top 7 Unhealthy Foods for Seniors in Clarksville, TN
Top 7 Unhealthy Foods for Seniors in Clarksville, TN
By Debbie Nunn, 9:00 am on October 24, 2018

As adults age, their bodies undergo several changes that may impact their daily lives. As a result, seniors need to pay special attention to the foods they eat to boost their overall health. Here are some of the unhealthy foods older adults should avoid eating. 1. Cottage Cheese Cottage cheese…

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Important Tips for Parkinson's Caregivers in Clarksville, TN
Important Tips for Parkinson's Caregivers in Clarksville, TN
By Debbie Nunn, 9:00 am on October 10, 2018

Parkinson’s disease causes a wide range of health issues that develop gradually. If you’re caring for a senior loved one with this disease, it’s important to know what to expect and how to handle certain challenges that come with it. Keep the following tips in mind to provide high-quality Parkinson’s…

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How to Enhance Senior Safety at Home in Clarksville, TN
How to Enhance Senior Safety at Home in Clarksville, TN
By Debbie Nunn, 9:00 am on September 26, 2018

Seniors often stay healthier and happier when allowed to age in their own place of residence. However, there are many potential dangers in the home environment. Family members should assess the home and make a few changes if needed. Prevent Bathroom Hazards Wet, slick surfaces raise the risk for falls….

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5 Ways Exercise Enhances Memory in Seniors in Clarksville, TN
5 Ways Exercise Enhances Memory in Seniors in Clarksville, TN
By Debbie Nunn, 9:00 am on September 12, 2018

As adults grow older, their physical health decreases, impacting the way they move, think, and communicate, which is typically caused by a decreased blood flow or changes in the hormones and proteins responsible for protecting and repairing brain cells. However, staying physically active can boost brain health and keep your…

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Steps to Take After a Parent Has a Stroke in Clarksville, TN
Steps to Take After a Parent Has a Stroke in Clarksville, TN
By Debbie Nunn, 9:00 am on August 29, 2018

After your senior loved one has a stroke, your daily routine is likely to change. Not only are you experiencing the emotional aspects of knowing your loved one is not well, but you must also take responsibility to help him or her during recovery. As you begin to develop your…

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