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5 Ways Exercise Enhances Memory in Seniors in Clarksville, TN
5 Ways Exercise Enhances Memory in Seniors in Clarksville, TN
By Debbie Nunn, 9:00 am on September 12, 2018

As adults grow older, their physical health decreases, impacting the way they move, think, and communicate, which is typically caused by a decreased blood flow or changes in the hormones and proteins responsible for protecting and repairing brain cells. However, staying physically active can boost brain health and keep your…

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Steps to Take After a Parent Has a Stroke in Clarksville, TN
Steps to Take After a Parent Has a Stroke in Clarksville, TN
By Debbie Nunn, 9:00 am on August 29, 2018

After your senior loved one has a stroke, your daily routine is likely to change. Not only are you experiencing the emotional aspects of knowing your loved one is not well, but you must also take responsibility to help him or her during recovery. As you begin to develop your…

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Top 7 Questions to Ask a Caregiver Agency in Clarksville, TN
Top 7 Questions to Ask a Caregiver Agency in Clarksville, TN
By Debbie Nunn, 9:00 am on August 15, 2018

When it’s time to find care for your elderly loved one, your family will need to know as much about a company and its policies as possible. Make sure to keep your loved one involved in the hiring process to make the transition to home care smoother. Here are some…

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Why Seniors Should Have Consistent Caregivers in Clarksville, TN
Why Seniors Should Have Consistent Caregivers in Clarksville, TN
By Debbie Nunn, 9:00 am on July 25, 2018

Living a consistent lifestyle can help seniors age gracefully and enhance their overall wellbeing. Without consistency, seniors may become upset, angry, and unwilling to accept care. Here are some of the reasons having a consistent in-home caregiver can be beneficial for aging adults. Leads to More Certainty Inconsistency can cause…

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5 Signs of Stroke in Older Adults in Clarksville, TN
5 Signs of Stroke in Older Adults in Clarksville, TN
By Debbie Nunn, 9:00 am on July 11, 2018

Anyone can have a stroke at any age, but the older people get, the more this chance increases. Men, smokers, and people with diabetes, high blood pressure, or heart disease are at an even greater risk, particularly if they’re over 55. A stroke can leave a person with devastating disabilities…

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How to Tell If Your Loved One Needs 24-Hour Care in Clarksville
How to Tell If Your Loved One Needs 24-Hour Care in Clarksville
By Debbie Nunn, 9:00 am on June 27, 2018

In the early senior years, many older adults only need a little assistance during the day to manage their daily responsibilities. However, there may eventually come a point when your aging loved one needs someone to help around the clock. Make sure to watch for these signs your loved one…

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Top 6 Causes of Caregiver Burnout in Clarksville, TN
Top 6 Causes of Caregiver Burnout in Clarksville, TN
By Debbie Nunn, 9:00 am on June 13, 2018

Caring for an aging loved one can be a rewarding experience. However, tasks such as meal preparation and bathing duties can become increasingly stressful. If the stress continues to build up over time, it could lead to caregiver burnout. Here are some common causes of caregiver burnout and how to…

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How to Motivate Seniors to Exercise in Clarksville, TN
How to Motivate Seniors to Exercise in Clarksville, TN
By Debbie Nunn, 9:00 am on May 30, 2018

Exercising for at least 150 minutes a week is one of the best things seniors can do for their health. Studies have shown that following a workout routine boosts the immune system, enhances cognitive health, and reduces the risk of many different diseases. Here are some tips you can use…

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5 Brain-Boosting Tasks for Seniors with Alzheimer's in Clarksville, TN
5 Brain-Boosting Tasks for Seniors with Alzheimer's in Clarksville, TN
By Debbie Nunn, 9:00 am on May 16, 2018

The brain is just like any other muscle in the body, and the only way to keep it healthy is to constantly challenge it. Even seniors who have been diagnosed with Alzheimer’s can benefit from brain-boosting activities that strengthen the synapses and sharpen the mind. Here are five pastimes and…

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Most Common Risk Factors for Dementia in Clarksville, TN
Most Common Risk Factors for Dementia in Clarksville, TN
By Debbie Nunn, 9:00 am on April 25, 2018

Developing dementia is one of the most common fears for the elderly and their family members. While it can’t always be avoided, there are certain things people can do to decrease the chances of developing dementia or slow its progression in people who are already living with the condition. If…

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