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4 Tips for Alleviating Caregiver Fatigue

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To be an effective caregiver, you need to have energy, enthusiasm, and compassion. If you experience bouts of fatigue, caring for your senior loved one may seem like a chore instead of a pleasure. Fortunately, there are things you can do to restore your energy levels so both you and your loved one can better enjoy the caregiving experience.

1. Spend Time Outdoors

If you’re unable to spend time outdoors because you’re fearful of leaving your loved one at home alone, you may not be getting enough sunlight. You need sunshine for your body to produce vitamin D. If you become deficient in vitamin D, you may experience debilitating fatigue, muscle pain, and lethargy. You only need a few minutes of sunshine every day. If spending a few moments in the sun isn’t possible, consider taking an over-the-counter multivitamin to ensure you’re getting the recommended daily allowances for vitamin D and other nutrients. 

Caregivers want to be around their loved ones at all times, but this can cause them to become more stressed. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Clarksville home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

2. Monitor Medications

If you take prescription medications, some of their side effects may include fatigue. Over-the-counter medications can cause fatigue as well. For example, if you take antihistamines for your allergies, you may become sleepy after taking them. If this happens to you, talk to your physician about recommending a non-drowsy antihistamine that will be less likely to cause this adverse reaction.

3. Allow Time for Socializing

If you don’t make time for socializing with family and friends, you may develop fatigue and depression. Socializing can re-energize you so you have a renewed sense of enthusiasm when it comes to your caregiving obligations. If you’re unable to leave your loved one home alone to socialize, bring him or her along on outings. It’ll be mutually beneficial for both you and your loved one to spend time with family and friends away from home, if only for a couple of hours.  

Socializing and taking care of your emotional health can change your outlook completely. If you’re scared to leave your loved one unattended, remember you’re not alone. Clarksville in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

4. Exercise

Some people believe exercising increases fatigue. However, this generally isn’t true because exercising enhances circulation and promotes blood flow to the internal organs and the brain. Exercising also promotes endorphin release, which boosts mood and restores energy levels. Endorphins are sometimes referred to as “feel-good” chemicals. These substances produce feelings of emotional wellbeing, and they may also diminish the perception of pain. Caregivers sometimes experience chronic pain as a result of being “on the go” all the time. Chronic pain can cause fatigue, but when you set aside some time for exercising, pain and fatigue may vanish. Before you embark on a new exercise regimen, talk to your healthcare provider to ensure you’re healthy enough to increase your activity level.

Trained respite care professionals can care for your loved one and provide the much-needed break you need. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Clarksville seniors can maintain their independence while living at home with the help of our reliable respite caregivers. Schedule a call with one of our friendly Care Managers at (931) 218-2781 today to get answers to all your respite care questions.

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