Alzheimer’s remains the leading cause of dementia in adults and is the sixth leading cause of death each year. While genetics is responsible for some people who develop the disorder, other factors also come into play, many of which are avoidable.
1. Poor Cardiovascular Health
There’s a direct correlation between cardiovascular fitness and cognitive health. Seniors with healthy hearts and blood vessels are less likely to develop Alzheimer’s. Any condition that interferes with the heart’s ability to pump blood deprives the brain of oxygen and nutrient-dense blood neurons need to maintain proper function. High blood pressure and vessel blockages also impede adequate blood flow. Cardiovascular ailments increase the risk of Alzheimer’s by three times. Older adults must keep their cholesterol and triglyceride levels within normal limits by eating a proper diet consisting of lean meats, fish, fruits, and vegetables.
Aging adults who need help managing mental and physical health issues can benefit from the assistance of highly trained professional caregivers. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Insufficient Physical Activity
Getting enough exercise each week is another important step in keeping the cardiovascular system healthy. Engaging in regular physical activity strengthens the heart muscle, which lowers the resting heart rate. Exercise also increases the elasticity of blood vessels, which then relax during idle periods.
3. Lack of Mental Exercise
Keeping the brain active encourages the development of new pathways between neurons. Older adults might want to learn something new by taking fun classes or starting new hobbies. Learning triggers multiple brain regions, as the eyes, ears, and body are often used in combination when engaging in a new activity. The mind also concentrates and converts short-term memory into long-term memory for later use. Reading, working number and word puzzles, and playing games are also recommended to stimulate the brain. However, healthcare specialists recommend changing the type of mental stimulation from one day to the next.
If your loved one has been diagnosed with Alzheimer’s, help is just a phone call away. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Clarksville at-home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
4. No Socialization
Social stimulation is as important as mental stimulation. Seniors are advised to keep in touch with family members and friends as often as possible. Seniors’ brains are stimulated when they engage in conversation with others. Otherwise, older adults may experience anxiety, depression, or other emotional health issues that lead to physical conditions that can cause cognitive impairment.
5. Sleep Deprivation
Seniors need seven to nine hours of restful sleep each night. A lack of sleep prevents the body from carrying out necessary repair processes. Sleep deprivation has also been shown to lead to cardiovascular disease and obesity. Both conditions increase the risk of developing Alzheimer’s.
6. Bad Habits
Smoking constricts blood vessels, which raises blood pressure and puts more strain on the heart. The habit also damages the lungs, preventing them from supplying oxygen to the brain. The chemical compounds found in tobacco products are also toxic. Drinking alcoholic beverages in excess has also been shown to increase the risk of Alzheimer’s. Neurons get damaged and cannot function properly when seniors subject them to elevated blood alcohol levels.
If you’re the primary caregiver for a loved one with Alzheimer’s disease, you don’t have to go through it alone. Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Clarksville Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care. Trust your loved one’s care to the professionals at Home Care Assistance. To create a customized Alzheimer’s home care plan, call (931) 444-1950 today.