It’s easy to forget about the various lifestyle factors that play important roles in your overall health as you age. Oftentimes, you make your physical health a top priority while overlooking the significance of improving your brain health! As a senior, a healthy mind should be one of your main focuses. Below, we’re sharing the top factors that can help you keep your brain healthy as you grow older.
Get Good Sleep
Get started with the essentials. You’ll want to make sure you’re getting a good night’s rest! This is important so your brain is refreshed and ready for the next day. Try to get at least 8 hours of high-quality sleep every night.
Keep yourself physically active to help keep your mind active! If you get exercise daily, even if you’re just going out for a walk, you’ll be helping both your body and mind to get stronger. Getting exercise will help you feel better by releasing feel-good endorphins and making your brain feel happy!
While it might seem old-fashioned, there’s a reason why journaling is still around! Try writing out your thoughts and feelings every day. This act can be very therapeutic and relieve any stress you’ve been bottling up. When you’re less stressed, your brain is healthier.
Eat and Drink Healthy
As you age, you need to fuel your body with more of the good things it craves to stay healthy. For seniors, this means taking in more Vitamin C, which you can get from foods like peppers and oranges. Staying hydrated is key, so you should focus on getting enough water intake every day. Lastly, lessen your caffeine intake – we suggest trying to switch from coffee to tea!
Talk to Other People
By joining a local organization or community project, you’ll be able to stay social! Having good conversations with like-minded people lets you develop connections and relationships, which is wonderful for a healthy brain.
There is always a friendly Care Manager here at Home Care Assistance of Clarksville who is ready to take your call! Please reach out to us today to talk through more tips for boosting brain health or to learn more about our senior care services.