What Are Some Healthy Activities for People with Parkinson’s?

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Parkinson’s disease is a progressive neurological disorder that can cause severe disabilities. Staying active helps seniors with Parkinson’s maintain muscle strength and mobility while increasing balance and strength and encouraging a positive mood. Here are some therapeutic activities your senior loved one with Parkinson’s disease can participate in.

Art 

Creating art is therapeutic because it helps seniors with Parkinson’s disease enjoy the creative process while providing a means to express their feelings and thoughts. Art activities also stimulate the senses while evoking pleasant memories. Art therapy can relieve stress, anxiety, and depression. Holding paintbrushes, crayons, and pencils can enhance hand strength and reduce the frequency and severity of fine tremors and muscle cramps in the hands.

Caring for a loved one with Parkinson’s can be extremely challenging, and a compassionate professional caregiver can be a wonderful source of support. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a home care service agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

Rhythm Therapy

As Parkinson’s disease progresses, seniors may find it increasingly difficult to move freely. Gait is often associated with cogwheel rigidity, and balance may be impaired. Moving to the rhythm of music helps those with Parkinson’s relax and concentrate on their body movements. People with Parkinson’s disease and other neurological disorders may alternate between fluid motions and freezing when they walk. Moving to a rhythmic beat reestablishes a normal pattern of movement. 

Mobility issues in the advanced stages of Parkinson’s can make it increasingly challenging to care for aging adults with the disease. If you’re the primary family caregiver for a senior loved one living in Clarksville, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.

Singing

Singing enhances speech patterns that have become unclear, garbled, or slurred as a result of neurological damage to the throat muscles and vocal cords. Singing is not only a pleasurable activity, but it also enhances vocal tone, pitch, and volume while strengthening the muscles responsible for breathing. Singing also restores self-confidence and provides an outlet for stress relief. If your loved one feels confident enough, he or she can join a choral group and sing with other people, which can prevent social isolation and depression.

Aquatic Therapy

Aquatic therapy exercises are often conducted in a heated pool, and they’re typically performed in shallow water under the supervision of highly trained professionals. Aquatic therapy helps people with Parkinson’s disease move effortlessly through the water to enhance circulation to painful muscles and stiff joints. People with Parkinson’s who participate in aquatic therapy enjoy better balance and fitness. One of the most notable symptoms of Parkinson’s disease is shaking and tremors. Water therapy soothes muscles to reduce tremors and lessen muscle spasticity. Seniors with Parkinson’s often experience insomnia, and after spending time in the water, your loved one may enjoy a more restful night’s sleep. Your loved one may also be pleasantly surprised to discover he or she can get out of bed in the morning without pain and muscle stiffness. Aquatic therapy allows those with neurological disorders to enjoy the aerobic benefits of exercise without the risk of getting injured or fatigued. 

Many seniors in the early stages of Parkinson’s are able to live on their own, but they may need a bit of help with the everyday tasks of life, such as exercising and preparing nutritious meals. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care service. Clarksville, TN, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age. To schedule a free in-home consultation, give us a call at (931) 444-1950 today.

Clarksville Senior Care