You may already be well aware of the numerous benefits of staying in good physical health and fitting in daily activity. But do you make the same time to properly exercise your mind? If not, we recommend it!
Mental fitness is particularly important, especially for seniors and their overall senior health. A good brain workout can improve the functionality of the mind and keep your senior loved one staying sharp. Below, we’re sharing a few of our favorite ways to flex our mental muscles.
Word and Number Puzzles and Games
Who says critical thinking can’t be fun? Chances are, your senior has been enjoying popular games like word searches, crossword puzzles, and sudoku for years already! These games can improve your senior’s vocabulary, increase their concentration levels, test their mathematic capabilities, and boos their memory function.
Drawing and Music
After a good critical thinking workout, it can be a nice change of pace to exercise the creative parts of the brain! Encourage your senior to explore the arts, such as crafting, drawing, and painting. Expressing artistic abilities and using the imagination allow your senior to act on their creative impulses and improve their senior health. Music is likewise beneficial and can boost your senior’s mood, interest levels, and communication.
Sometimes it’s good to just relax in order to open the mind and keep mentally fit! Your senior can improve their senior health by practicing meditation, which can fight off feelings like depression, stress, and anxiety that have negative effects on the mind.
If your senior has many thoughts and emotions to work through, meditation is a great way for them to focus on how they feel and recenter themselves. To get started, have them a try a guided meditation. Visit this link for plenty of soothing guided meditations.
Looking for additional information on how you can help improve your senior’s health while at home? Reach out to our experts at Home Care Assistance and schedule a consultation!