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How Can Family Caregivers Maintain Their Health?

By Debbie Nunn, 9:00 am on

Your senior loved one’s health may be one of your biggest priorities right now, but you also need to remember your loved one depends on you being healthy enough to help throughout the day. As a family caregiver, you’re at a higher risk of getting sick or injured simply from the amount of stress that accumulates during your day. Although you may constantly feel like you’re running short on time, your health is important. Take these steps to begin infusing your life with opportunities to maintain your health.

Make Exercise a Priority

You may feel like you had a major workout by the end of your day. However, you may not be doing enough exercise each day to meet the recommended requirements for maintaining your health. Consider doing some exercises with your loved one, or arrange to have an hour to yourself each day when you can hit the gym. Regular exercise can keep your heart healthy while giving your immune system a boost.

Aging adults need to get regular exercise as well, but they may need some assistance. Clarksville home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Eat a Healthy Diet with Your Loved One

You might be tempted to snack on unhealthy foods as a way to manage stress. Or, that fast food option may seem like the easiest way to handle lunch while you’re running errands. Choosing to commit to eating a healthy diet can keep your loved one motivated to boost his or her health while you also work on yours. Try cutting up extra vegetables to carry around for a fast snack on busy days when you’re prepping your loved one’s meals.

Seek Help for Substance Abuse

Family caregivers may not always talk about it, but they’re at a higher risk for developing issues with substance abuse. Keep an eye out for signs you might be using alcohol or other substances to handle your stress. Even an extra glass of wine could be harmful to your health if it happens every night. If you suspect you’re having difficulty cutting back, arrange for respite care so you can attend counseling sessions or join a support group that helps you kick harmful habits.

Though you may be researching multiple agencies that provide senior care, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years.

Schedule Regular Doctor Visits

You may feel like sitting in one more waiting room is too much to handle after taking your loved one to all of his or her appointments. However, this is one area where you can also make a simple change to boost your health. Schedule your checkups in advance so you won’t forget. Then, arrange for someone to stay with your loved one ahead of time so you won’t have an excuse to cancel an essential doctor visit.

Take Time Off to Rest

With so much focus on eating right, exercising, and going to the doctor, it’s also easy to forget the importance of taking a break. Try to carve out time in your busy schedule to just take a break and do something you enjoy. Taking care of your mental wellbeing influences your entire state of health.

Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Clarksville families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation. To schedule a complimentary consultation, call us today at (931) 218-2781.

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