As adults age, their bodies undergo several changes that may impact their daily lives. As a result, seniors need to pay special attention to the foods they eat to boost their overall health. Here are some of the unhealthy foods older adults should avoid eating.
1. Cottage Cheese
Cottage cheese is often a breeding ground for harmful bacteria that compromise the immune system. Cheese is a good source of vitamin D for seniors, so they should eat healthy varieties such as Swiss, cheddar, or Monterey Jack.
Eating healthy foods is not the only way older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Clarksville, TN, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Eating red meat can lead to poor circulation and put seniors at risk of infections, heart disease, and arthritis. Sausage is a processed meat that contains high levels of sodium and unhealthy fats. Seniors can replace sausage with lean meats such as chicken, turkey, salmon, and tuna.
3. Sweet Treats
Sweet foods are full of white flours and sugars that cause hypertension and insulin issues for aging adults. When eating sugary foods, their risk of diabetes, depression, and heart disease increases. Instead of eating sweets, seniors can eat low-fat yogurts, fruits, gelatin, and other healthy alternatives. These foods have healthy fats that can boost mental and physical health.
4. Canned Vegetables
Although veggies are a good choice for seniors, they should stay away from canned foods. Fresh or frozen vegetables are a healthier option. Avoiding canned veggies can decrease the risk of developing hypertension and diabetes. Fresh and frozen vegetables contain antioxidants that fight against free radicals linked to dementia and Alzheimer’s disease.
Preparing nutritious meals can be a challenging task for some seniors. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Clarksville seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
Instead of cooking with butter and margarine, prepare your loved one’s meals using healthy alternatives like olive oil. Butter can cause high cholesterol, which puts seniors at risk of developing cardiovascular issues and becoming dehydrated. Staying hydrated can protect the skin and prevent wrinkles.
6. Fast Food
It’s important for aging adults to eat foods high in protein and fiber but low in sodium, sugar, and unhealthy oils. Staying away from fast food meals could boost your loved one’s immune system, lower the risk of bone loss, and prevent strokes.
Staying hydrated is important, but aging adults should avoid sugary beverages. Soda is one of the worst drinks because it’s laced with dyes that could increase the risk of cancerous cells. If your loved one wants to drink sodas, make sure he or she chooses sugar-free options. Some healthy beverage alternatives include green tea, kale juice, low-fat milk, hot chocolate, and water.
Quitting unhealthy meals is one of the healthiest lifestyle choices for older adults. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Clarksville Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To learn about our high-quality in-home care options, give us a call at (931) 218-2781 today.